5 FOODS THAT HELP INCREASE EYE HEALTH

Sunflower Seeds And Nuts
Bell peppers give you the most vitamin C per calorie.That's good for the blood vessels in your eyes,and science suggests it could lower your risk of getting cataracts.
Dark Leafy Greens
Kale, spinach and collard greens for example,are rich in both vitamins C and E.They also have the carotenoids lutein and zeaxanthin.
Sweet Potatoes
Orange-colored fruits and vegetables-like sweet potatoes, carrots, cantaloupe,mangos,and apricot's-are high in beta-carotene,a form of Vitamin A that helps with night vision.
Eggs
The yellow-orange color of these compounds blocks harmful blue light from damaging your retina.They help boost the amount of protective pigment in the macular,the part of your eye that controls central vision.
Carrots
Carrots contain beta-carotene, which the body uses to make vitamin A.Vitamin A is important to the health of your eyes.Without it or in insufficient quantities,low vitamin A levels can lead to dry eye, corneal scarring, night blindness and vision loss.


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