BENEFITS OF TIGER NUTS IN PREGNANCY

Tiger nuts are a natural source of calcium, that helps to build strong healthy bones and teeth.Tiger nuts provide glycine that contributes to the formation of neurotransmitters and to strengthen cell membranes


The benefits of tiger nuts in pregnancy cannot be overemphasized. Ideally every pregnant woman should take tiger nuts regularly.

With all that it does to health adding it to your diet will be one of your best decisions this year especially now that you are pregnant and preparing to bring that beautiful child to this world.

Why you need to take tiger nuts in pregnancy?
Pregnancy is a high demanding period and you need to make sure you are taking the right nutrient to meet of the nutritional demands of both you and the developing baby.
Knowing what to take and when to take it will help prevent underweight babies, poorly developed babies and prevent the dreaded failure to thrive which might complicate a few pregnancies if not well taken care of.

To get the best during this period, the mom needs to up her game and take enough tiger nuts in addition to other foods and drugs to achieve the best outcome in pregnancy.
important health benefits of tiger nuts during pregnancy
There are different important areas tiger nuts work on in the female body, reproductive system and the developing fetus some of which are described below.
1. It plays in a role in the breast
2. It helps a woman achieve pregnancy by working on ovulation
3. It performs a very vital role in the reproductive system
4. It works on the digestive system
5. Helps in the cardiovascular system
6. Helps in blood sugar control
7. Can be used to manage weight

Tiger nut is very popular in Africa especially in Nigeria but have also dominated some countries in southern Europe, Middle east, Madagascar and India.

This nut contains high level of essential antioxidants, vitamins and minerals like potassium, zinc, phosphorus, calcium, vitamin E, C and B6, copper which help to increase hormones responsible for fertility in women and also keeps the baby healthier and stronger by increasing the production of milk from the woman’s breast. 

These are the benefits of tiger nuts in pregnancy. Tiger nuts are definitely an ideal food for anybody seeking a healthy life.


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